Gardening And Pregnancy

Gardening And Pregnancy – Cleaning the Tigger’s litter box is at the top of the verboten list when you find the one you want, as a nasty little parasite called Toxoplasma gondii can be transferred from your cat to cat litter and then onto you. You might be surprised to learn that gardening also exposes pregnant women to toxoplasmosis, as the parasite can happily live in the soil.

For the healthiest adults, an infection caused by a parasite, toxoplasmosis, rarely causes even visible symptoms, but for pregnant women with a weak immune system, the infection can have serious consequences: toxoplasmosis can spread from mother to child and cause harm. Kid. Or her eyes and her brain.

Gardening And Pregnancy

Gardening And Pregnancy

I’m sure most women with cats will agree that a cat x-ray is more than okay for us. “Fighting the litter box is my favorite pastime,” nobody said that, right? Playing in the dirt is downright fun, though, and as pregnant women, cultivating a new life is our kind of thing. Unfortunately, gardening also exposes you to toxoplasmosis because the toxoplasmic parasite lives happily in the soil.

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“The risk of infection is still low,” explains what to expect when you expect it, but it’s important to be careful when baking bread. Here are some simple steps to prevent exposure and keep you and your baby safe:

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Check back soon or subscribe to our mailing list to stay up to date on the Opus Grows community. I am glad that my husband and I are expecting a boy in the middle of May! While I’m so excited about welcoming this little guy to the world, I’m also excited about everything related to pregnancy. In the 7th month of pregnancy, gardening becomes more and more difficult. In fact, there is always something difficult in gardening from day one.

I was very sick during the first trimester and the first few weeks of the second trimester. I really wanted to plant a winter garden, but could not do at that time. After the nausea subsided, I found a short period of time in which I was able to combat the constant fatigue and get things done. It’s nice but short.

Smiling Pregnant Woman Gardening Hi Res Stock Photography And Images

I look quite pregnant now and feel everything. There are many daily activities that you never thought about, but now you need to prepare yourself mentally and physically. Putting on socks, tying sneakers, getting up after sitting, turning over on the bed, coughing … these are not easy tasks for me. And bent? Just forget it. Even when I was able to bend down (and then get up), I regretted it right away and again later that night when my back started screaming at me.

So it goes without saying that doing household chores / hobbies becomes difficult. Cooking, gardening, washing dishes and general cleaning. I have developed some tricks to help me do all of this – they are listed below. Maybe if you find yourself in a similar situation one day, this post will be helpful. Maybe you won’t be in my position and you can take the time to read my post, laugh a bit at my expense and be thankful for your mobility.

Tables and benches – I’ve never had a problem with returns. But when I reached 5 months of pregnancy, I started to have lower back pain and it is fairly constant now. And if I do too much standing or any bending, it becomes unbearable. I don’t know how I bent when I was working in the garden. If I do the gardening as usual, later that night I’ll be so sick that I won’t be able to move my chair. I admitted defeat. When making blocks of earth or transplanting into pots – the work can be done on the table. So I asked my wife to prepare a table for me in my garden, and most of my work was limited to what I could do while sitting or standing at the table.

Gardening And Pregnancy

I am asking for help – there is a lot of work that cannot be done on the table. Then my husband came to Handy. He was at the park with me a lot and he was amazing at it.

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Maternity Belt – I just bought this belt a few weeks ago and it has become my best friend. Even though I confine myself to sitting at my desk, my back still hurts. So I wear my mom’s belt when I work in the garden (whether I cook or cook) and at night.

Heating pad – I like the heating pad too. You can put it in the freezer and cool it, or put it in the microwave and warm up. I like to warm it up and put it on my back when I’m sick. Although I wish I had a hot tub …

Pregnancy Wedge – I like to use the pregnancy wedge when I’m sitting on the couch after a long day and my back hurts. I also like to use it to support my stomach while sleeping, so it turns out to be quite versatile.

Yoga – I’ve always loved yoga. I discovered prenatal yoga classes during pregnancy and have since started. I don’t know what I would have done without it. I went to this class with aches and pains and left feeling amazing. I also picked up a lot of good forward movements that helped with my back pain. One of my favorites is the breath switching between cats and cows.

Gardening Work Farming Infographic Plum Graphic Vector Image

Gloves – I don’t wear gloves in the garden, but I’m pregnant now. The main reason is that I am currently fighting my neighbour’s cat and trying to stop it from using my garden as a litter box. It was disgusting and annoying at first. Second, toxoplasmosis is not a problem and is even more of a problem during pregnancy. My husband builds a fence to keep cats out (more to come!) And collects cat litter that he finds in the garden. But I still wear gloves when I dig the ground.

Water and snacks – In the first and second trimesters, I felt nauseous and dizzy. It’s impossible to underestimate how it helped me to drink electrolyte water and eat small, frequent snacks. Especially when working in the garden! I had to visit my pregnant friend for a few days, and when the maid took me to the back garden, I was shocked to see my friend cut through the window. Plant stamp.

Gardening during pregnancy can be a great way to get the exercise you need to stay healthy during pregnancy, but this exercise is not without its risks.

Gardening And Pregnancy

It’s important to keep yourself and your baby safe, so there are several ways you can still enjoy your garden while you are pregnant.

Young Pregnant Woman Gardening High Res Stock Photo

1. Take your time – spend an hour or more outside each day, usually not together, working on things. If you are tired or hot, go inside to rest. Plan to spend extra time gardening instead of doing everything at once!

2. Bring water – especially if it’s hot, make sure you drink enough water! Bring an insulated refrigerator with ice water outside if you can and drink it if needed. Staying hydrated is very important during pregnancy.

3. Work early or late in the day – This is good for everyone, but especially for pregnant women who are sensitive to heat. Try to do most of your work outdoors in the morning or later in the evening so as not to lose heat during the day. Working in the morning before sunrise or at 6am when the sun is still rising but the ‘flare’ is gone can be fun, especially if it’s windy! Don’t wear a wide-brimmed hat, even if the sun is shining!

4. Ask for help – you don’t have to do everything yourself. And especially if there is weight lifting, you may not be able to. Ask for help from your spouse or friend who is not pregnant to pick up or reach for what you cannot. In most cases, you can do it yourself, but feel free to ask when you need to.

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5. Find a comfortable position – bending down to plants or weeds is no fun. Try to get a towel or a small stool on which you can kneel or sit so you can get closer to the ground and get what you are doing without bending over. over there

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